Recipes List

  • 0

    Cucumber Water

    Lemon water in the morning is a great way to get a good portion of your essential daily Vitamin C. Adding mint leaves, lemon or cucumber slices are simple and natural ways to add a little flavour to your water whist cleansing and replenishing your body at the same time.


    0 min

    24 kcal

    Easy

  • 0

    POTATO SKINS

    Potato skins are gamely favorites. Baked crispy, topped with cheese, sour cream and chopped green onions.


    0 min

    378 kcal

    Easy

  • 1

    Vegan French Toast

    Here's a dairy-free delicious recipe for French Toast using Just Egg, a plant based egg made from Mung beans and a legume that gelatinizes when it cooks, in addition to turmeric, which gives the vegan eggs their color.   


    0 min

    234 kcal

    Easy

  • 2

    Simple Easy Salmon

    Here's a recipe for salmon that will get you in and out of the kitchen in 15 minutes.


    15 min

    304 kcal

    Easy

  • 3

    Scrambled Egg Muffins

    Breakfast reinvented with a side of flexibility. Take these Scrambled Egg Muffins on the go to give yourself a fresh start for the day.


    30 min

    143 kcal

    Easy

  • 2

    Applesauce Oatmeal Bites

    These are the perfect finger food for athletes who eat breakfast on the go.


    20 min

    181 kcal

    Easy

  • 2

    The Apple Pucker

    Here's a sweet refreshing smoothie for all the apple lovers out there. Add your favorite protein powder for maximum benefits.


    10 min

    111 kcal

    Easy

  • 2

    The Honeydew Cucumber

    Here's a refreshing and a nice change from the daily berry smoothie.


    15 min

    157 kcal

    Easy

  • 2

    Protein Waffles

    Protein for breakfast!


    15 min

    254 kcal

    Easy

  • 2

    The Soothing Grapefruit

    Carrots and Grapefruit... Life is complete!!


    10 min

    180 kcal

    Easy

  • 2

    The Athlete’s Peanut Butter Smoothie

    If you haven't heard by now, Peanut-Butter is an athlete's best friend. Here's a fun way to add it in your smoothie.


    10 min

    253 kcal

    Easy

  • 2

    The Blueberry Shake Smoothie

    Here's a great way to incorporate blueberries in your protein smoothie.


    10 min

    138 kcal

    Easy

  • 3

    Chocolate Peanut Butter Delight

    Here's a healthy smoothie option for all you chocolate lovers.


    10 min

    148 kcal

    Easy

  • 4

    The Green Vanilla Shake

    By adding a scoop of protein powder, The Green Vanilla Shake makes it an ideal smoothie to help build lean muscle after a workout.


    10 min

    473 kcal

    Easy

  • 4

    Super Green Smoothie

    Heavy on natural sweetness, this Super Green Smoothie is one to enjoy. Add a scoop of protein powder and you'll see the results.


    10 min

    206 kcal

    Easy

  • 4

    The Strawberry Mango Sunrise

    Packed with fresh fruits and sweet flavors, the Strawberry Mango Sunrise is a sweet way to enjoy serenity.


    10 min

    217 kcal

    Easy

  • 4

    The Hawaiian Smoothie

    A little something sweet that will get you through the day.


    15 min

    60 kcal

    Easy

  • 3

    The Sweet Melon Kale

    The perfect juicing option for a morning boost.


    10 min

    242 kcal

    Easy

  • 9

    BLUEBERRY OATMEAL CUPS

    Start your mornings with something sweet and filling and stress free.


    25 min

    121 kcal

    Easy

  • 6

    SALMON CROQUETTES

    Salmon is known for great flavors and this recipe is easy to prep for the busy athlete.


    30 min

    305 kcal

    Medium

  • 6

    GRILLED CHICKEN TENDERLOINS

    Grilled chicken is a great foundation for athletes nutrition. It's low maintenance, lean source of protein, chicken is easy to cook. Try this recipe and have fun. Tastes great on a salad.


    25 min

    139 kcal

    Medium

  • 6

    ATHLETES SHRIMP ALFREDO

    Here's a light lunch or dinner option for athletes to buckle down on your diet.


    50 min

    707 kcal

    Easy

  • 6

    PEANUT BUTTER HOT CAKES

    Switch up you pancakes and increase your protein intake.


    25 min

    142 kcal

    Easy

  • 8

    STRAWBERRY OATMEAL BREAKFAST SMOOTHIE

    Here's a great substitute for breakfast you can take on the go.


    10 min

    236 kcal

    Easy

  • 6

    STRAWBERRY BANANA PROTEIN

    Here's a balanced smoothie with fresh ingredients. Great for a meal replacement or after a workout.


    15 min

    349 kcal

    Easy

  • 8

    KALE BANANA SMOOTHIE

    Kale isn't the most popular vegetable but there are ways to hide the taste, BLEND IT!!!. The Kale Banana smoothie is perfect for athletes who have a hard time getting their daily dose of vegetables. Try this recipe and if you like it GREAT!! If not, well at least you got your daily dose of vegetables! Enjoy.


    10 min

    371 kcal

    Easy

  • 7

    POWER PROTEIN SMOOTHIE

    This smoothie is ideal for post-workouts The Power Protein Smoothie is also a great breakfast meal replacement that will hold you over until lunch. This smoothie is packed with all of your nutritious needs to give to the fuel you need to recover. It's also a delicious and filling meal replacement for breakfast or a snack in between meals. Enjoy this smoothie recipe, it's full of protein, calories, carbs and fiber.


    5 min

    664 kcal

    Easy