02:06

The Champions Test

2 months ago

Here’s a great workout routine from Student-Athletes Fitness Instructor James Abrams called: The Champions Test...

02:24

The Lower Body Explosion

2 months ago

Here’s a great workout routine from Student-Athletes Fitness Instructor Anita Ogbuji called: The Lower Body Explosion...

02:25

Get Delt With

1 month ago

Here’s a great workout routine from Student-Athletes Fitness Instructor Chris Peters called: "Get 'Delt' With"...

01:37

The Hip Shredder

4 weeks ago

Here’s a great workout routine from Student-Athletes Fitness Instructor Shannon Collins ,aka The Gym Nurse, called: "The Hip Shredder"...

02:24

Handheld Combo

4 weeks ago

Here’s a great workout routine from Student-Athletes Fitness Instructor Melanie Ramsey, called: "Handheld Combo"...

01:34

The TRX Thrasher

3 weeks ago

Here’s a great workout routine from Student-Athletes Fitness Instructor Melanie Ramsey, called: "The TRX Thrasher"...

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MEET THE TRAINERS

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ELMORE McConnell

GEORGIA
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MELANIE RAMSEY

NORTH CAROLINA
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JOAN BROOKS

OHIO
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JAMES ABRAMS

OHIO
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ANITA OGBUJI

OHIO