Orange Juice Smoothie
Start your day with a refreshing Orange Juice Smoothie. This smoothie is packed with protein and will give you a Vitamin C boost. Try this smoothie for breakfast.
Makes: 3-4 serving Prep Time: 5Total Time: 5 minutes
|2 tbs sugar or sugar substitute||4 fresh oranges, peeled||1 1/2 cups milk (almond milk for recommended)|
|3 tbs Egg Whites||1-2 cups ice cubes||1/2 tsp vanilla extract|
Place all ingredients in a blender. Blend and until it’s very smooth and thick.
Serving Size for 1 Smoothie: Calories: 349; Calories from Fat: 80; Total Fat: 9g; Saturated Fat: 6g; Trans Fat: 0g; Cholesterol: 35mg; Sodium: 25mg; Total Carbohydrate: 13g; Dietary Fiber: 0g; Sugars: 34g; Protein: 27g; %
Daily Value*: Vitamin A: 8%; Vitamin C: 60%; Calcium: 15%; Iron0%
*Based on whole milk