Sausage Egg n’ Cheese Cups

Sausage Egg n’ Cheese Cups

Sausage Egg n’ Cheese Cups

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Add power and convenience to your mornings. Eggs are full of nutrients and a great source of giving athletes extreme health benefits. Sausage Egg n’ Cheese Breakfast Cups are easy to make and great to take with you when you’re on the go.  

Makes: 6-12 servings      Prep Time: 15 Total Time: 25-30


1 Cooking Spray 1 Cup of Chopped Sausage 1/8 Teaspoon of Black Pepper 3/4 Cup of Spinach
1/4 Cup of Shredded Cheese 1 Medium Bell Pepper 1/8 Teaspoon of Salt 3 Large Eggs


  • Spray aluminum muffin tin with cooking spray and preheat oven to 350°F.
  • Stir eggs and milk together in a bowl. Season it with salt and pepper.
  • Add the chopped sausage, peppers, spinach, and shredded cheddar to the egg mixture.
  • Fill muffin cups 3/4 full and bake for 20 to 25 minutes until centers are set and no longer runny.
  • Thats it!!!! Enjoy!!!
*For more protein, add your choice of meat into the muffin tin. ex. steak, bacon, ham, sausage.


Per serving (6 total): 237 calories; 17.7g fat (9.3g sat); 223mg cholesterol; 4g carbohydrates; 16.5g protein; 1.2g fiber; 669mg sodium

Nutrition Bonus: Iron (2% dv), Vitamin A ( 3625% dv);  Vitamin C (6% dv); Calcium (69% dv)  




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