Blueberry Banana Oatmeal Bites

Blueberry Banana Oatmeal Bites

Blueberry Banana Oatmeal Bites

Comments Off on Blueberry Banana Oatmeal Bites

With no added sugar, these muffins get their sweetness from the banana. So if you are looking for a naturally sweet and health muffin, the Blueberry Banana Oatmeal Muffin is the perfect snack for you. For an extra boost of nutrition, you can add protein powder to get more out of this delicious snack.

 

Makes: 6 servings      Active Time: 15 Total Time: 25


INGREDIENTS

  • 2 cups of Quaker Oats
  • 1 Teaspoon of Vanilla Extract
  • 2 Large Bananas
  • 1/4 Teaspoon of baking powder 
  • 1 1/2 Cup of Almond milk   
  • 3/4 cup of fresh blueberries
  • 1/4 Teaspoon of salt
  • 1 scoop vanilla protein powder

DIRECTIONS

  • Preheat oven to 350 degrees.  

  • Blend the oats first into oat flour. After the oats are ground add the baking powder and salt to the oats in a bowl.

  • Add pureed banana, milk and vanilla to the oat mixture and mix until just combine.

  • Add in blueberries and optional protein powder and pour into mini muffin tin (like cupcakes).

  • Bake for 20-25 minutes.

    Let muffins cool in pan until they are cool enough to touch. Remove from pan and let cool. Enjoy!


NUTRITION

Per serving: 49 calories; 1.6g fat (0.2g sat); 5mg cholesterol; 7.6g carbohydrates; 1.2g protein; 0.5g fiber; 22mg sodium

Nutrition Bonus: Iron (2% dv), Vitamin A ( 0% dv);  Vitamin C (1% dv); Calcium (1% dv) (info changes when adding protien powder)

 

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